“Eating bigger meals makes you feel worse.Bad Anxiety and Panic Attacks vs Recreational? Hey! I’m from Alabama and a couple years ago I smoked some pot and had a horrible panic attack. They’re cardiovascular and neurological.” - Bob S. And confusion, light-headedness and brain fog are not psychology. There’s little to no psychological anxiety, panic or worry. The feelings can be so strong and scary that some people mistake them for a heart attack or another condition that needs.
They can come on fast, sometimes seemingly out of nowhere, and peak within 10 minutes or so, like a wave crashing over you. Panic attacks are particularly intense periods of anxiety, and differ slightly from anxiety attacks. I have never been diagnosed with depression. I feel pitiful for myself and wish time would just hurry up. In addition to that, I want to be left alone. I get overwhelmed and I began overthinking then I shut down. My anxiety attacks never become severe.
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